Mental Health & Wellbeing

Chronic stress weakens your immune system by elevating cortisol, which reduces white blood cells and increases inflammation, making you sick.

Leonardo da Vinci's notorious procrastination meant that the iconic Mona Lisa remained unfinished throughout his life.

Studies show yoga slows the aging of the brain and also enhances mental health by reducing stress, anxiety, and depression.

The international symbol of mental health awareness is a green ribbon, often used to show support on World Mental Health Day.

While “mindfulness” is a very old concept, the term was only coined in 1910 by T.W. Rhys Davids, a Buddhist scholar.

Did you know that children as young as 6 are suffering from post traumatic stress disorder (PTSD)?

Americans and Canadians only have access to around 13 psychiatrists for every 100,000 patients suffering from depression.

Did you know that eating dark chocolate can help with anxiety?

Both prayer and meditation use the mind. They both are concentrated thoughts, but their goals are different.

Did you know that if someone has trichophagia, they have the urge to eat hair?

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