15 Wonderful Facts About Walking
Jan 11, 2024
Aaron Lao
5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.
6 Minutes Read
10 Healthy Habits to Adopt This Year
Jan 29, 2024
Aaron Lao
Research shows that people who wake up earlier have higher cortisol levels, which is associated with energy and productivity.
5 Minutes Read
25 Sloppy Facts About Sunscreen That Will Save Your Skin
Oct 19, 2023
Aaron Lao
In 1938, Franz Geiter invented sunscreen after getting terribly sunburned while hiking in the Swiss Alps.
5 Minutes Read
10 Health Benefits of Laughing
Jan 25, 2023
Becca Marsh
Did you know that people are thirty times more likely to laugh at something if they are with somebody else?
5 Minutes Read
11 Interesting Facts About Running
Jan 11, 2022
Becca Marsh
Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes.
5 Minutes Read
10 Most Bizarre Diets You Won’t Believe Exist
Jan 5, 2024
Lizzie Robinson
Did you know there is a diet called the Air Diet where you eat nothing but air?
5 Minutes Read
6 Health Benefits of Eating Cranberries
Sep 2, 2021
Becca Marsh
Did you know that Cranberries can slow the effects of memory loss and aging of the skin?
4 Minutes Read
6 Health Benefits Of Hugging
Jun 1, 2021
Becca Marsh
Did you know that hugging another person can improve your immune system?
5 Minutes Read
10 Encouraging Health Benefits Of Exercising
May 2, 2023
Becca Marsh
Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%.
6 Minutes Read
Effects of Sleep Deprivation on Your Body
Jun 1, 2021
Selena Thomas
Many people who are sleep deprived often experience weight gain, and have an increased risk of diabetes.
5 Minutes Read
10 Surprising Foods That Help Eliminate Anxiety
Mar 22, 2021
Caleb Woods
Did you know that eating dark chocolate can help with anxiety?
5 Minutes Read
7 Surprising Health Benefits of Swimming
Dec 1, 2023
Bethany Rollinson
Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body.
4 Minutes Read