Health Benefits

10 Surprising Foods That Help Eliminate Anxiety

There are countless people in the world living with various forms of mental illness. With anxiety quite common, people turn to numerous drugs, herbal remedies, and foods to try to soothe their discomfort. Let's look at some of the best foods you can eat that will help you with anxiety!

7 Surprising Health Benefits of Swimming

There are so many amazing benefits of swimming, health related and other. It is beneficial for your body – you can get fit, ease back into fitness after an injury and you can swim while pregnant! Keep reading to see these 7 health benefits of regular swimming.

10 Surprising Health Benefits of Coffee

Once upon a time, coffee used to get a bad rap. The consumption of coffee was associated with increased risk for heart disease, heightened stress responses, and other negatives. However, it turns out that a person’s daily cup of deliciousness has many surprising health benefits.

10 Quenching Health Benefits of Drinking Water

Everyone knows water is good for you, but do you know the specifics to why this amazing yet flavorless liquid is so fantastic for your body? Check inside to find out and maybe inspire you to add more water to your day to day diet!

6 Health Benefits of Eating Cherries

Even though there are over 1,000 different types of cherries, they are separated into two classifications: sweet and sour. No matter how you choose to enjoy this delicious fruit, here are 6 amazing health benefits of eating cherries.

10 Health Benefits of Hitting the Beach

Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! So why exactly is this? […]