13 Facts About Yoga to Flex Your Mind and Body
Studies show yoga slows the aging of the brain and also enhances mental health by reducing stress, anxiety, and depression.
5 Minutes Read
15 Wonderful Facts About Walking
5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.
6 Minutes Read
11 Interesting Facts About Running
Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes.
5 Minutes Read
10 Encouraging Health Benefits Of Exercising
Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%.
6 Minutes Read
7 Surprising Health Benefits of Swimming
Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body.
4 Minutes Read
Zippy Fun Facts About Zumba
Did you know that there are Zumba participants in 150 countries, as well as Antarctica?
2 Minutes Read
All You Need to Know About Spinning Classes
Did you know that participants in spin classes can burn about 400-600 calories in a 40-minute workout?
3 Minutes Read
Facts About Marathon Running InfoGraphic
Did you know that DNS stands for "did not start" while DNF stands for "did not finish"?
3 Minutes Read