6 mins Read
Can You Actually Boost Your Immune System?
The immune system is a complex network of cells, organs like the spleen and thymus, and molecules that protect you from infections.
6 mins Read
Can You Actually Boost Your Immune System?
4 mins Read
7 Surprising Health Benefits of Treadmill Running
Did you know that treadmill belts absorb shock, protecting your joints for every step of your run?
4 mins Read
World Health Day | April 7
Did you know that from 2000 to 2019, the average global life expectancy jumped from 66.8 to 73.1 years?
5 mins Read
13 Facts About Yoga to Flex Your Mind and Body
Studies show yoga slows the aging of the brain and also enhances mental health by reducing stress, anxiety, and depression.
6 mins Read
10 Interesting Statistics & Facts About Dry January
In 2023, about 15 percent of adults in the United States, or roughly 39 million people, committed to participating in Dry January.
4 mins Read
World Mental Health Day | October 10
The international symbol of mental health awareness is a green ribbon, often used to show support on World Mental Health Day.
6 mins Read
10 Facts For the “Not A Morning Person” Kinda People
Saudi Arabia's average wake-up time is 8:27 a.m., making it home to some of the world's latest risers.
5 mins Read
National Sunscreen Day | May 27
Using sunscreen every day helps to prevent skin aging. Those who use SPF15+ daily experience 24% less aging than those who don’t.
4 mins Read
What Happens To Our Bodies When We Fall In Love?
When you look at your love interest, chemicals are released in your body, making your heart race and your pupils widen.
5 mins Read
What is Mindfulness?
While “mindfulness” is a very old concept, the term was only coined in 1910 by T.W. Rhys Davids, a Buddhist scholar.
6 mins Read
15 Wonderful Facts About Walking
5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.
5 mins Read
10 Healthy Habits to Adopt This Year
Research shows that people who wake up earlier have higher cortisol levels, which is associated with energy and productivity.