Avoid caffeine, drinking tea, coffee and fizzy drinks won’t help, it’ll just continue to dehydrate you, which you don’t want to happen. Instead drink water or fruit juice.
Sleeping for as long as possible helps, because it’s relaxing and while your asleep you don’t realise how bad you feel. When you get up, take a shower and keep changing the water hot to cold.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and with the help of the honey, builds up low blood sugar levels, while the milk re-hydrates you.
Also it has been said that exercising can help you recover, drinking water in between to keep you hydrated.
So next time your hung-over, stay asleep for as long as possible, get up and have a shower, replace your morning tea with a banana milkshake and run to work with a bottle of water, by the time you get there you should be cured!